Helping You Find the Answers
Transform Your Mental Health
Also known as "talking therapies", there are many benefits of counselling.
- Supports healthy changes
- Provides coping strategies
- Promotes self belief
- Strengthens core beliefs
Transform Your Mental Health
Also known as "talking therapies", there are many benefits of counselling.
- Supports healthy changes
- Provides coping strategies
- Promotes self belief
- Strengthens core beliefs
Lisa Soda
Counsellor & Psychotherapist
There are many reasons you may be seeking counselling, but I imagine you are wanting something to change. My aim is to facilitate a relationship that provides the conditions for you to explore your challenges freely and safely.
How It Works
At its core, counselling, or talk therapy, will allow you to discuss your concerns, goals and challenges with no biases and no judgements. After a series of sessions, you will be able to target and eventually change your patterns of thought and behaviour.
Initial Assessment
We'll begin by exploring your history, background, and how you're coping with your issues.
Identify Problems
We will then determine what problems you want to focus on and what your goals are.
Initiate Changes
You'll learn to question your view of a situation and replace it with a more helpful one.
Practice Changes
You'll apply the new changes that you've learnt through therapy in your every day life.
Initial Assessment
We'll begin by exploring your history, background, and how you're coping with your issues.
Identify Problems
We will then determine what problems you want to focus on and what your goals are.
Initiate Changes
You'll learn to question your view of a situation and replace it with a more helpful one.
Practice Changes
You'll apply the new changes that you've learnt through therapy in your every day life.
Services
Below you can find information about the different ways we can work together.
Individual Therapy
I assist individuals who present a wide range of issues to navigate and understand their emotions better in a non-judgmental space.
Couples Counselling
I have additional experience working with relationships and couples. Drawing upon my training and life experiences to provide a blend of rich resources.
Family Systems
Working with families to nurture change and development through counselling. Supporting a healthier, happier family life.
Trauma, Depression & Anxiety
Throughout my training I have worked closely with clients who have experienced trauma, depression, anxiety and bereavement.
Infertility & Post Natal Depression
I have extensive experience supporting individuals or couples with infertility challenges such as IVF treatment, baby loss or post natal depression.
Therapy Dog
Meet Dexter. My (optional) therapy dog who is always on hand to provide a paw to hold during your counselling sessions.
Session Fees
Pricing
£60
/session- My response time to enquiries is within 24hrs
- Free initial in-person or telephone session
- I can offer, evenings, week days and (weekends *limited*)
- Concessions offered for Keyworkers and OAPs
- For those who cannot attend in person I am able to offer telephone or online sessions