Therapy & Counselling
Individual Therapy
I assist individuals who present a wide range of issues to navigate and understand their emotions better in a non-judgmental space.
Couples Counselling
I have additional experience working with relationships and couples. Drawing upon my training and life experiences to provide a blend of rich resources.
Family Systems
Working with families to nurture change and development through counselling. Supporting a healthier, happier family life.
Trauma, Depression & Anxiety
Throughout my training I have worked closely with clients who have experienced trauma, depression, anxiety and bereavement.
Infertility & Post Natal Depression
I have extensive experience supporting individuals or couples with infertility challenges such as IVF treatment, baby loss or post natal depression.
Therapy Dog
Meet Dexter. My (optional) therapy dog who is always on hand to provide a paw to hold during your counselling sessions.
Benefits of Counselling
Counselling is also known as talking therapies, because it is through talking with a trained therapist a deeper understanding of us can be safely explored. For instance, have you ever wondered why you do certain things, or why you think a certain way? Sometimes we can experience distress that becomes unhealthy and manifest into bigger emotional concerns.
Talking therapy provides a safe space to be heard, by explaining what might be going on for you. It is the therapist job to help you figure this out in a non-judgmental way, and on an unconscious level of thinking. Therapy supports healthy changes so the person experiencing psychological problems will over time experience emotional regulation and a clearer self-belief that will help to alleviate stress.
Therapy is used in a one-to-one situation, or a specialist trained couples counsellor can work with relationships or families. During these problematic times counselling is most effective, as it provides coping strategies and helps promote emotional health. However, a person does not need to be in distress or a state of anxiety to experience counselling. It is also good for empowering someone to strengthen their core beliefs and feel confident enough to conquer their dreams. Limited beliefs are the biggest factor in not achieving our life’s full potentials.
How It Works
At its core, counselling, or talk therapy, will allow you to discuss your concerns, goals and challenges with no biases and no judgements. After a series of sessions, you will be able to target and eventually change your patterns of thought and behaviour.
Initial Assessment
We'll begin by exploring your history, background, and how you're coping with your issues.
Identify Problems
We will then determine what problems you want to focus on and what your goals are.
Initiate Changes
You'll learn to question your view of a situation and replace it with a more helpful one.
Practice Changes
You'll apply the new changes that you've learnt through therapy in your every day life.
Initial Assessment
We'll begin by exploring your history, background, and how you're coping with your issues.
Identify Problems
We will then determine what problems you want to focus on and what your goals are.
Initiate Changes
You'll learn to question your view of a situation and replace it with a more helpful one.
Practice Changes
You'll apply the new changes that you've learnt through therapy in your every day life.
Session Fees
Pricing
£60
/session- My response time to enquiries is within 24hrs
- Free initial in-person or telephone session
- I can offer, evenings, week days and (weekends *limited*)
- Concessions offered for Keyworkers and OAPs
- For those who cannot attend in person I am able to offer telephone or online sessions